The Spiritual Woman
Focusgroup Playtime

This is a space created on my website simply for our group to have some playtime, for you to get to know my style and to have some introduction in how to apprach the book I will be offering.

- enjoy some warm-up spiritual exercises to get into the mood.
- participate as you wish ,this is not a requirement , simply a way to get us all started on our little journey together.

October 28th 2004 Visualization What is Visualization - relaxation, involving seeing an image in my mind and altering it as I wish. - to create a picture in my mind's eye of what I see, what I have seen or what I want to create in my mind to see - forming in my mind a visual image of an abstract concept. - visualizing in my mind the desired outcome without using any physical objects Visualize: - You are the Queen of your own castle - You rule over each incoming thought - You rule over each outgoing message Visualize your castle, its surroundings,its foundations, its place in your kingdom. Visualize: It is the middle of the night but thoughts are running wild in your head. You grab your cloak and whisper down into your innermost secret chamber. You fall on your knees and utter a single , heartfelt, powerful wish into the universe: I wish: ........ Download The Spiritual Queen Mini e-book here FREE Take some time and print out the queen stamp, the castle and secret chamber room Add paints, chalks, journaling, crayons, inks, pencil, newspaper cutouts... Anything you have to hand. Be spontaneous, grab the first thing in reach and Collage yourself, in shades of your favourite hue.

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